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Product tour

The Gliss Experience

Explore what it feels like to use an app that understands you -- not just your data, but your rhythms, your patterns, your life.

01 -- Today View

Your day begins with a single, honest picture.

Cycle day. Phase. How your sleep compared to your luteal average. Your energy baseline. One insight that explains today in plain words -- not a chart, not a score.

TODAY
Day 22Luteal Phase
6.2h
Sleep
↓ vs avg
Lower
Energy
Mixed
Mood
Insight
Ready
Insight

Your energy tends to dip around this point in your cycle. This is not a bad day -- this is your pattern.

02 -- Phase Insights

Each phase of your cycle has a hormonal signature.

Gliss translates that signature into practical guidance -- what your body is doing, why you feel the way you feel, and what actually helps.

LUTEAL PHASE
Energy

Progesterone dropping → fatigue is normal

Mood

Irritability is biochemical, not personal

Movement

Gentle yoga or walking; avoid high-intensity which raises cortisol in this phase

03 -- Evening Ritual

Thirty seconds at the end of your day.

Tap how you feel. Add a note if you want. Skip a night and nothing resets. No streaks. No guilt. No gamification of your most personal data.

EVENING CHECK-IN

How was today?

😊
😴
😤
😢
🤗
Energy
Optional journal note...

See you tomorrow. Rest well.

04 -- AI Companion

The Gliss companion knows where you are in your cycle before you say a word.

Ask it anything. It responds with warmth, with science, and with actual knowledge of your history. The longer you use Gliss, the more it sounds like you.

G
Your Gliss
Cycle-aware companion
I barely slept and I feel really irritable today.
That makes complete sense -- you are on day 22, deep in your luteal phase. Progesterone is dropping, which directly affects serotonin. The irritability is biochemical, not a reflection of who you are. A few things that tend to help at this point in your cycle: magnesium glycinate in the evening, reduced caffeine, and genuinely -- giving yourself permission to go slower today.
05 -- Patterns

Individual days are noise. Patterns are signal.

Gliss watches across months and surfaces the correlations your journal never could -- because it is tracking dozens of variables you did not even know were connected.

PATTERNS
Sleep <6h in luteal phase
→next-day anxiety87%
4 months data
Caffeine after 2pm on days 20-26
→poor sleep quality72%
3 months
Exercise on days 14-16
→reduced cramps next cycle65%
6 months
06 -- Connect

Share a gentle, curated view of your rhythm.

Share with the people who love you. They see what matters -- today might be hard, extra patience goes a long way -- and nothing more. You control exactly what they see, always.

PARTNER VIEW

She may be feeling lower energy today. Extra patience and a quiet evening could mean a lot.

Phase visibility
Symptom details
Mood details
Raw dataALWAYS OFF
07 -- Anonymous Community

You are never identifiable. But you are never alone.

Gliss shows you anonymous signals from women in the same moment -- the same phase, the same window, the same experience. K-anonymity guaranteed.

COMMUNITY
1,384women navigating loss today
726in a similar postpartum window
453in the same cycle phase

You are one of them. You are not broken. You are not alone.

08 -- Privacy Center

Your privacy status, live.

Not a policy page -- a live dashboard showing the current state of your data, your protections, and your controls. Always available. Never hidden.

PRIVACY CENTER
E2E Encryption
ACTIVE
Zero Data Selling
PLEDGED
Ad SDKs
NONE INSTALLED
Law Enforcement Sharing
POLICY: NEVER
Last audit: current
09 -- Wearable Integration

Your devices already know things about you.

Gliss pulls that signal in -- sleep duration, BBT, HRV, activity -- and synthesizes it into your daily picture. You log less. You understand more.

WEARABLES
Oura Ring
CONNECTED
Apple Health
CONNECTED
Garmin
AVAILABLE
Samsung Health
AVAILABLE
Today synced
6.2h
Sleep
97.4°F
BBT
62
HRV
10 -- Sensitivity Setup

Gliss asks, before it assumes.

During onboarding, you tell us what topics require care -- pregnancy loss, fertility, weight. We filter accordingly, always. Your experience is yours to define.

SENSITIVITY PREFERENCES
Pregnancy loss / miscarriage
Fertility struggles
Pregnancy contentYOUR CHOICE
Weight / body image

These can be changed anytime in settings.

Ready to feel understood?

Be among the first women to experience Gliss at launch.